Training Schedule

Spartans

DayVenueTime
MondayFairwater6:00 – 7:00pm

Academy (link session with Torfaen Leisure Trust)

DayVenueTime
SundayPontypool5:00 – 6:00pm
MondayFairwater6:00 – 7:00pm
TuesdayCwmbran Stadium5:00 – 6:00pm

Development 4

DayVenueTime
SundayPontypool5:00 – 6:00pm
MondayFairwater6:00 – 7:00pm
TuesdayCwmbran Stadium5:00 – 6:00pm

Development 3

DayVenueTime
SundayPontypool6:00 – 7:00pm
TuesdayCwmbran Stadium5:00 – 6:00pm
WednesdayFairwater4:30 – 5:30pm
SaturdayFairwater8:00 – 9:00am

Development 2

DayVenueTime
SundayPontypool6:00 – 7:00pm
TuesdayCwmbran Stadium6:00 – 7:00pm
WednesdayFairwater4:30 – 5:30pm
ThursdayFairwater4:30 – 5:30pm
SaturdayFairwater8:00 – 9:00am

Development 1

DayVenueTime
SundayPontypool6:00 – 7:00pm
Monday (with P3)Pontypool5:00 – 6:30pm
WednesdayFairwater4:30 – 5:30pm
ThursdayFairwater4:30 – 5:30pm
SaturdayPontypool7:00 – 8:30am

Performance 3

DayVenueTime
MondayPontypool5:00 – 6:30pm
TuesdayFairwater4:30 – 5:45pm
WednesdayFairwater5:30 – 6:45pm
ThursdayFairwater5:30 – 7:00pm
FridayFairwater6:00 – 7:30am
SaturdayPontypool7:00 – 8:30am
Sunday (with P2 by invitation)Pontypool7:00 – 8:00pm
Sunday (Land Training)Pontypool6:00 – 6:45pm

Performance 2

DayVenueTime
SundayPontypool7:00 – 8:00pm
MondayFairwater4:30 – 6:00pm
Tuesday (with P1 by invitation)Pontypool6:00 – 7:30am
TuesdayFairwater5:45 – 7:00pm
WednesdayFairwater6:00 – 7:30am
Wednesday (Land Training)Fairwater5:15 - 6:15pm
WednesdayFairwater6:45 – 8:00pm
Thursday (with P1 by invitation)Pontypool6:00 – 7:30am
FridayFairwater6:00 – 7:30am
SaturdayPontypool7:00 – 8:30am
Sunday (Land Training)Pontypool6:00 – 6:45pm

Performance 1

DayVenueTime
MondayPontypool6:00 – 7:30am
MondayPontypool6:30 – 8:30pm
TuesdayPontypool6:00 – 7:30am
Tuesday (Land Training)Pontypool5:00 - 5:45pm
TuesdayPontypool6:30 – 8:00pm
WednesdayPontypool6:00 – 7:30am
Thursday (Land Training)Pontypool5:00 – 5:45pm
ThursdayPontypool6:00 – 7:30am
ThursdayPontypool6:00 – 7:30pm
FridayPontypool6:00 – 7:30am
FridayPontypool4:30 – 6:30am

Latest News

A Spectacular Spooktacular!

Our recent Torfaen Spooktacular (which was held in conjunction with our partners - the Torfaen Leisure Trust) was a brilliant success! You can read more about… Read more »

View all news articles »

Upcoming Events

Nov232018

South East Sub-Regional Competition

When: November 23 2018 | Where: Newport International Sports Village

The South East Sub-regional swimming Competition is a short course Meet that takes place on Friday 23rd - Sunday 25th November 2018... View details »

Nov302018

Swim Wales Winter Championship 2018

When: November 30 2018 | Where: Wales National Pool, Swansea

The Swim Wales Winter Championships is a competitive open event aimed at top ranked swimmers. The event this year will be swam short course and incorporates the Welsh Short Course Age Group Championships.... View details »

View all events »

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