Like to Join?

Free taster sessions are run on a weekly basis. These sessions take place (dependant on current space) on the following days by appointment:

  • Thursday at Palc 5:30-6:30pm
  • Saturday at Palc 8:30-9:30am

If you would like to attend one of these sessions, please contact us to make arrangements..

Swimmers will need to bring goggles and a drink. If the swimmer has long hair, please can this be tied back.

To attend, swimmers should have completed or be in Nofio Wave 7 (or equivalent) of a learn to swim programme and be able to swim 25m on their front and back confidently.

Swimmers and parents will be advised at the end of the session on the most appropriate next stage.

For more information regarding joining, please contact us at [email protected] 

Latest News

Spooktacular 2023

Thanks to all the volunteers, visiting clubs and swimmers for making the 4th November Spooktacular so memorable. It was a fun, action-packed day of competitive swimming… Read more »

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Upcoming Events

Mar032024

St Davids Day Meet

When: March 03 2024 | Where: Pontypool Active Living Centre

Torfaen Dolphins are proud to present their St David's Day Meet - Sunday 3rd March 2024 CLOSED INVITATIONAL MEET @ Pontypool Active Living Centre 25 Metre 6 Lane Pool - Licence No: TBC (Under FINA Technical Rules and Swim Wales Laws) All events are heat declared winners Medals will be given for top 3 for each event in the following age groups: 8yrs, 9yrs, 10yrs, 11yrs, 12yrs, 13/14yrs. For further information please email: [email protected] ... View details »

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