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With the introduction of News Stand there is no longer a need to update the News Pages of this website. News Stand contains the latest Club… Read more »
Strength and Conditioning
Ray is a multi-sport coach and personal trainer who specialises in youth sport. He is also a qualified Youth Strength and Conditioning Coach, Triathlon Coach, Swimming Coach, Running Coach and Personal Trainer and regularly attends CPD’s with both Swim Wales and Welsh Triathlon. The combination of skills and experience from his different qualifications mean he is able to provide land based training that meets the specific needs of swimmers including strength, power, and endurance whilst, perhaps more importantly, maintaining mobility and flexibility.
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With the introduction of News Stand there is no longer a need to update the News Pages of this website. News Stand contains the latest Club… Read more »
Thanks to all the volunteers, visiting clubs and swimmers for making the 4th November Spooktacular so memorable. It was a fun, action-packed day of competitive swimming… Read more »
The Para Swimming World Series was held in Ponds Forge, Sheffield and Torfaen Dolphins had two swimmers representing Great Britain at the event - Meghan Willis… Read more »
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